Hurray

First time I haven't had to reach for the hot pack as soon as I got up, my back is almost back to normal. No longer need I look like a little Japanese lady, with a pack on my back, secured by a scarf round my waist, or feel like a suicide bomber, with Karlo's tens machine round my waist and wires dangling!

Out with the Deep Heat and the Pedimol, yippee
(All I've got to do now is try to take it easy and not do anything stupid!)